Body Massage
A deep and relaxing massage to suit all your needs, to ease aching muscles and also releases tension that builds up in the body with everyday life. You can choose if you would like our Zen Physio Deep Tissue Massager with Infra Red combined with your massage, excellent for a deep tissue massage for pain relief, and sore muscles. Your therapist will adjust massage pressure to suit your requirements whether you want a relaxing gentle and soothing massage or a deep muscle tissue massage.
Back and Shoulder Massage – 30 mins £37
Back and Shoulder Massage with Zen Physio – 30 mins £42
Full Body Massage -1 hour £57
Full Body Massage with Zen Physio -1 hour £62
Deep Head and Sinus Massage – 30 mins £37
A deep massage that will help to keep your sinuses clear. Leaving you feeling relaxed and energised.
Soft Tissue Massage Incorporating Trigger Points – 30 mins £42
Soft Tissue Release (STR) is a manual therapy technique for reducing restrictions in muscles, tendons, ligaments, and fascia. Active STR involves the client moving or contracting muscles while the therapist applies pressure, aiming to improve muscle function and range of motion. Passive STR, requiring minimal client effort, involves the therapist stretching and elongating tissues to relieve muscle spasms and improve joint mobility. Both techniques aim to restore soft tissue function, alleviate pain, and enhance physical performance, with the choice between them depending on the client’s needs and capabilities.
Specialised Deep Tissue Massage – 30 mins £35 – 1 hour £62
Deep Tissue Release is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue. It involves applying slow, deep pressure to specific areas of tension, using fingers, knuckles, and elbows to target the knots and adhesions that can form after injury or from chronic muscle tension. This type of massage is particularly beneficial for individuals with persistent muscle pain, repetitive strain injuries, and postural dysfunctions. By breaking down these areas of tensions, Deep Tissue Massage can alleviate pain, improve blood flow, and restore flexibility, leading to improved mobility and overall well-being.
